russianroot

14/02/2018

The Most Common Myths about Abs

Myth #1 Abdominal muscle is different from regular muscle.Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in […]
14/02/2018

A Few Simple Ideas to Mix Up Your Routine

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. I know this is starting […]
14/02/2018

When Is Best Time To Eat Protein For Building Muscles|Muscle Growth?

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no […]
14/02/2018

Why You Should NOT Try to Isolate Muscle Groups When Weight Training

Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture […]
14/02/2018

Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important […]
14/02/2018

Abdominal Exercises For Beginning Bodybuilders.

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat […]
14/02/2018

Your Weight in Muscle

You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general […]
14/02/2018

Know Your Muscles – The Chest And Upper Back

Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more […]
14/02/2018

4 Harmful Muscle-Building Myths Uncovered

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and […]
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