russianroot

14/02/2018

Anabolic Steroids in Sport & Exercise

In most cases, people use anabolic steroids in sports and exercise. Sportspersons, including athletes, bodybuilders, footballers and others, who put a lot of stake in improved […]
14/02/2018

Anabolic Steroids Use

In quite a few illnesses, medical practitioners prescribe anabolic steroids. Use of it is however suggested with caution since the drug is known to show harmful […]
14/02/2018

Shoulder Exercises For Beginning Bodybuilders

The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate […]
14/02/2018

Are you having trouble building muscle?

Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any […]
14/02/2018

What To Eat To Gain Weight And Build Muscle

Are you underweight and don’t know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. […]
14/02/2018

8 Proven Strategies For Maximum Muscle Gains

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know […]
14/02/2018

Gain More Muscle By Training Less Often

The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas […]
14/02/2018

Moving From Beginner To Intermediate Level Bodybuilding

By now you’ve made significant progress in your bodybuilding career. For the past three to six months you’ve learnt how to perform the core lifting exercises […]
14/02/2018

Bodybuilding

Bodybuilding is an activity that operates according to scientific principles and science is mathematically based. Bodybuilding is not an exact science and it’s not healthy to […]
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