russianroot

21/02/2018

Benefit of Yoga Part I

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so […]
21/02/2018

Benefits And Importance Of Bhujangasana

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your […]
21/02/2018

Yoga Positions for Beginners – 2 Things You Need To Know

Each and every one of us experience being in all sorts of positions throughout the day whether it be sitting up, lying down, crouched or stooped. […]
21/02/2018

Lower Your Blood Pressure by Practicing Yoga

If you didn’t know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas […]
21/02/2018

Yoga And The Breath

Your yoga practice and the way you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly.Different types […]
21/02/2018

Benefits And Importance Of Ashtanga Namaskar – Part I

This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique […]
21/02/2018

Chase away the Blahs with Yoga

Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to […]
21/02/2018

Learning about Ayurveda

It is the science of preventive health (take care of health so that disease does not get a chance to get in) and the living habits […]
21/02/2018

The Best Benefit Of Yoga- Efficiency In Work Is Yoga!

Sometimes, what a voluminous book cannot explain can be explained in a single sentence! It is true about yoga. Yoga is not a mere word; it […]
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