russianroot

14/02/2018

The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to […]
14/02/2018

Strength Training Strategies that Actually Work

Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss […]
14/02/2018

Know Your Muscle Building Exercises – The Legs

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through […]
14/02/2018

Quick Tips to Gain Muscle Mass

Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips […]
14/02/2018

Use Superset To Build Big Muscles

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how […]
14/02/2018

The Perfect Rep Range For Building Muscle

No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for […]
14/02/2018

Muscle Gain Visualization Tips

We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the […]
14/02/2018

Know Your Muscle Building Exercises – The Chest

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through […]
14/02/2018

The Myth Of Gaining Muscle Without Fat!

Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some […]
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