russianroot

14/02/2018

Marvellous Minerals

A mineral is a kind of micronutrient that is essential for good health. All minerals are inorganic substances absorbed from the earth by plants and cannot […]
14/02/2018

Oh my Gosh! – What should I eat?

Super foods are full of anti-oxidants, vitamins and minerals but they also contain amino acids, which are the basic structural building blocks of proteins. Proteins make […]
14/02/2018

DMAE – Good For Your Brawn and Brain

DMAE (2-dimethylaminoethanol) is a chemical produced in the brain. This naturally occuring amino alcohol is produced in minuscule amounts by the brain, with higher concentrations being […]
14/02/2018

The Glycemic Index, What You Should Know About It

As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements use it liberally to promote certain […]
14/02/2018

Eat a variety of veggies for a healthier you

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and […]
14/02/2018

Green Tea: Help Or Hype?

There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: “Is it really worth […]
14/02/2018

Healthy Eating or Calorie Counting?

If you’re going to eat healthily, you don’t just need to balance your diet: it’s no good eating just the right proportion of carbohydrate, protein and […]
14/02/2018

Goji Berries

In this modern life we live in, where gadgets such as mobile phones, laptops and other high technology equipments in combination with lifestyle factors such as […]
14/02/2018

Health Energy Nutrition

Health, energy, and nutrition have become the primary focus in today’s society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the […]
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