russianroot

14/02/2018

Eating the Australian Way

Australians are often divided into the haves, and the have-nots.But they’re not always talking about money.These days, it’s often the haves (too much body fat), versus […]
14/02/2018

Healthy Eating Shopping List

Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu […]
14/02/2018

Eat a variety of veggies for a healthier you

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and […]
14/02/2018

Healthy Eating or Calorie Counting?

If you’re going to eat healthily, you don’t just need to balance your diet: it’s no good eating just the right proportion of carbohydrate, protein and […]
14/02/2018

Calorie requirements for the different type of body characteristics

Understanding your body requirements is an invaluable tool for developing fitness. your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are the […]
14/02/2018

Discover Which Minerals You Need to Neutralize Your body’s Acids

Every part of you is made from minerals – your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live […]
14/02/2018

Green Tea: Help Or Hype?

There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: “Is it really worth […]
14/02/2018

Health Energy Nutrition

Health, energy, and nutrition have become the primary focus in today’s society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the […]
14/02/2018

Finding A Diet That Works

Searching for a new diet that works? If you’re a habitual dieter, wouldn’t it be nice to stop changing diets? Is there a diet that actually […]
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