russianroot

14/02/2018

Antioxidants Naturally Found in Foods

Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, […]
14/02/2018

Calorie requirements for the different type of body characteristics

Understanding your body requirements is an invaluable tool for developing fitness. your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are the […]
14/02/2018

Discover Which Minerals You Need to Neutralize Your body’s Acids

Every part of you is made from minerals – your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live […]
14/02/2018

The Glycemic Index, What You Should Know About It

As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements use it liberally to promote certain […]
14/02/2018

YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU

YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU CHRISTOPHER GUERRIERO YES MY FRIENDS, YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET, YOU’RE […]
14/02/2018

Healthy Eating Shopping List

Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu […]
14/02/2018

Are The Foods You Eat Putting Your Health at Risk?

Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither away and die. You need food […]
14/02/2018

Plough or Not to Plough

A couple of years ago, fresh from college and struggling to venture into science writing, I attended a seminar on crop biotechnology in Nairobi, Kenya. I […]
14/02/2018

Healthy Eating or Calorie Counting?

If you’re going to eat healthily, you don’t just need to balance your diet: it’s no good eating just the right proportion of carbohydrate, protein and […]
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