russianroot

14/02/2018

The Glycemic Index, What You Should Know About It

As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements use it liberally to promote certain […]
14/02/2018

Dining Psychology: Understanding How And Why You Eat Or Overeat

We’ve all heard the expression that our eyes are bigger than our stomach, but for many that’s still no reason to STOP indulging or enjoying their […]
14/02/2018

Eat a variety of veggies for a healthier you

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and […]
14/02/2018

Cereal For Dinner: Is That “Normal”

What’s for dinner tonight? I bet it’s not Raisin Bran or Grape Nuts, but why not? Research shows that whole-grain cereal is an excellent source of […]
14/02/2018

YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU

YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU CHRISTOPHER GUERRIERO YES MY FRIENDS, YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET, YOU’RE […]
14/02/2018

Healthy Eating or Calorie Counting?

If you’re going to eat healthily, you don’t just need to balance your diet: it’s no good eating just the right proportion of carbohydrate, protein and […]
14/02/2018

Eating the Australian Way

Australians are often divided into the haves, and the have-nots.But they’re not always talking about money.These days, it’s often the haves (too much body fat), versus […]
14/02/2018

Healthy Eating Shopping List

Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu […]
14/02/2018

Calorie requirements for the different type of body characteristics

Understanding your body requirements is an invaluable tool for developing fitness. your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are the […]
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