russianroot

As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements use it liberally to promote certain […]

We’ve all heard the expression that our eyes are bigger than our stomach, but for many that’s still no reason to STOP indulging or enjoying their […]

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and […]

What’s for dinner tonight? I bet it’s not Raisin Bran or Grape Nuts, but why not? Research shows that whole-grain cereal is an excellent source of […]

YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU CHRISTOPHER GUERRIERO YES MY FRIENDS, YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET, YOU’RE […]

If you’re going to eat healthily, you don’t just need to balance your diet: it’s no good eating just the right proportion of carbohydrate, protein and […]

Australians are often divided into the haves, and the have-nots.But they’re not always talking about money.These days, it’s often the haves (too much body fat), versus […]

Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu […]

Understanding your body requirements is an invaluable tool for developing fitness. your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are the […]