russianroot

14/02/2018

Do We Need Eight Glasses of Water a Day?

Do you know where the idea of drinking eight glasses of water per day came from? Neither does anyone else.Yet many nutritionists, weight-loss experts and general […]
14/02/2018

YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU

YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU CHRISTOPHER GUERRIERO YES MY FRIENDS, YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET, YOU’RE […]
14/02/2018

Crushing Carbs Without Atkins

A few years ago, health fanatics were touting the benefits of cutting carbohydrates. That meant breakfast without cereal, Asian cuisine without rice and burgers without buns. […]
14/02/2018

The Best Foods on the Planet for a Lean Body

In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you […]
14/02/2018

Plough or Not to Plough

A couple of years ago, fresh from college and struggling to venture into science writing, I attended a seminar on crop biotechnology in Nairobi, Kenya. I […]
14/02/2018

Cereal For Dinner: Is That “Normal”

What’s for dinner tonight? I bet it’s not Raisin Bran or Grape Nuts, but why not? Research shows that whole-grain cereal is an excellent source of […]
14/02/2018

Vegetarian Diet: Great For Weight Loss, Health And The Planet

“Animals are my friends and I don’t eat my friends” was how George Bernard Shaw explained his vegetarian diet. Albert Einstein said that the adoption of […]
14/02/2018

Dining Psychology: Understanding How And Why You Eat Or Overeat

We’ve all heard the expression that our eyes are bigger than our stomach, but for many that’s still no reason to STOP indulging or enjoying their […]
14/02/2018

Are The Foods You Eat Putting Your Health at Risk?

Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither away and die. You need food […]
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