russianroot

14/02/2018

The Undercover Vitamin

There is a secret vitamin in the neighborhood, wandering around your body under cover. This “vitamin” has just one single purpose, although some researchers believe he […]
14/02/2018

Nutritional Supplements and False Claims, Perfect Together!

New miracle breakthrough weight loss pill! Just sit back and watch the fat melt right off of you. Eat anything you want, eat as much as […]
14/02/2018

The Power of Antioxidants Times Three

In the third grade I was told I could write a paper on any topic for an English homework assignment. I chose the subject of scurvy […]
14/02/2018

Elements of Good Nutrition

With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there is […]
14/02/2018

The Benefits and Side Effects of Creatine

What is creatine? Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and […]
14/02/2018

You Say Tomato – I Say Superfood

The tomato has been called many things throughout history: Peruvian apple, love apple, and even, by Americans at least, a vegetable. Today, however, this lovely fruit […]
14/02/2018

Apricots Are Loading With Nutritional Goodies

Alexander the Great fell in love with this surprisingly sweet fruit in Asia, where he found them growing wild. When he returned to Europe from his […]
14/02/2018

Flu Threat: Lessons From Past Pandemics

Flu and the Immune System Influenza (“flu”) strikes every year and afflicts millions. Under normal circumstances, flu is not considered a general public health risk. Of […]
14/02/2018

Vitamins Is There Such Thing as Too Much?

You probably hear lots of information about the need to get sufficient amounts of vitamins in your daily diet, and to take a vitamin supplement if […]
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