russianroot

14/02/2018

Nutrition Zeroes or Heroes? Four Misunderstood Foods

While superfoods like blueberries, tomatoes and spinach have achieved the nutrition equivalent of celebrity status, other fruits and vegetables generate little excitement – and even confusion.The […]
14/02/2018

Apricots Are Loading With Nutritional Goodies

Alexander the Great fell in love with this surprisingly sweet fruit in Asia, where he found them growing wild. When he returned to Europe from his […]
14/02/2018

Basic Meal & Menu Planning

As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for […]
14/02/2018

You Say Tomato – I Say Superfood

The tomato has been called many things throughout history: Peruvian apple, love apple, and even, by Americans at least, a vegetable. Today, however, this lovely fruit […]
14/02/2018

Vitamins Is There Such Thing as Too Much?

You probably hear lots of information about the need to get sufficient amounts of vitamins in your daily diet, and to take a vitamin supplement if […]
14/02/2018

The Role of Nitric Oxide in Bodybuilding

Nitric Oxide, a key molecule manufacturered by the body, causes vasodilation (an expansion of the internal diameter of blood vessels), which in turn leads to increased […]
14/02/2018

How To Find Out If Your Diet Is Healthy Enough

Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough.There are a number of factors […]
14/02/2018

Naturally Sweet and Healthy – The Wonders of Stevia

Stevia (STEE-vee-uh) is an outstanding, sweet tasting herb that has remarkable health promoting qualities. The sweetness of Stevia is largely due to its complex stevioside molecule […]
14/02/2018

Take A “Magic Carpet” Ride

A few years ago, a magazine editor asked me to write about the 10 “best” foods for families. How could I choose? No one food supplies […]
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