russianroot

14/02/2018

10 Tips to a Healthy Football Season

From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past […]
14/02/2018

About Omega 3 Fish oils

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body?Answer: Omega 3 fish oils are a substance that can […]
14/02/2018

How To Know If You Are Eating Too Much Salt

For most of us, eating healthfully means cutting down on salt. Even if cutting down your salt intake won’t reduce your waist measurement, it’ll make you […]
14/02/2018

Dietary Fiber – For Diabetes, Heart and General Health

Most people understand the importance of dietary fiber in their diet. Much has been said about its importance in heart health, diabetes, cancer prevention, and even […]
14/02/2018

Learn What Foods Will Infuse Your Body With Energy

Do you want to know how to feel good? Do you want to be vibrant for a long time? Take care of your body and it […]
14/02/2018

Why Low Glycemic Foods?

Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan recommend low glycemic foods.The theory is that […]
14/02/2018

Food combining: Learn the tips on this necessity for better health today (part 1)

Eating is one of the many sources of enjoyment given to us by Nature. Though it was intended for this activity to be a source of […]
14/02/2018

10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance […]
14/02/2018

The Food Theme Diet

This is a very interesting diet concept that I think may work for many people. It is known as the “food theme” diet and allows you […]
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