russianroot

14/02/2018

Tasty Low Calorie Recipes

There are so many websites and cookbooks focused on offering low calorie recipes, there is anything but a shortage of meals to try. However, just because […]
14/02/2018

Calcium: When You Take It, It Works

Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body functions-regulating heartbeat, conducting nerve impulses, stimulating hormonal […]
14/02/2018

Getting Your Child To Eat Vegetables

Many parents strive to ensure that their children eat vegetables. Some meet with complete success, others with very little success. Veggies contain many vitamins, minerals and […]
14/02/2018

The Food Theme Diet

This is a very interesting diet concept that I think may work for many people. It is known as the “food theme” diet and allows you […]
14/02/2018

Dietary Therapy: High Fiber Diets

Can high-fiber diets really do all they claim to do? Studies have looked at the relationship between high-fiber diets and many diseases, including colon cancer, coronary […]
14/02/2018

Stick to Your Calorie Budget With Holiday ‘Superfoods’

For those on a calorie budget, the holiday season can seem like a dietary minefield. Cookie platters, office parties, holiday buffets – how to survive without […]
14/02/2018

Nutritional Applications That Help Fight Against Asthma

Asthma is often misdiagnosed in older adults because of the common belief that it is just a childhood disease. But according to the American LungAssociation, experts […]
14/02/2018

Phytochemicals Give Noni Juice Health Power

In reading recent health research, you may have heard about phytochemicals and their health benefits. So, what are they and what do they do?Phytochemicals are chemicals […]
14/02/2018

How To Know If You Are Eating Too Much Salt

For most of us, eating healthfully means cutting down on salt. Even if cutting down your salt intake won’t reduce your waist measurement, it’ll make you […]
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