russianroot

14/02/2018

Do You Think That You Should Help To Improve Your Immune System?

Everyone was born with an Immune System, it is the natural protection that was given to us, for defence against infections, germs, diseases, invaders and microorganisms […]
14/02/2018

Making the Right Fast Food Choices

Every now and then, even with the best of intentions, we find ourselves looking to a fast food restaurant for lunch or dinner. Maybe a lack […]
14/02/2018

Nutritional Immunology – The Cold War

Runny nose, stuffy head, congestion, sore throat, hay fever, asthma attack – the annoying symptoms of a cold war waging closer to home. To varying degrees, […]
14/02/2018

Keep Fit With Essential Fatty Acids

Why should I increase my Omega fatty acid intake?Our intake of essential fatty acids has changed radically in the last century. Our ratio of Omega-6 to […]
14/02/2018

Drink More Water For More Energy

What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water.Water is the single most important nutrient you will […]
14/02/2018

Yoghurt – The Coolest Sparkler

Yoghurt – The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. […]
14/02/2018

Eating A Healthy Dinner: A Simple Matter Of Planning

Dinner is probably the healthiest meal for most of us. We often overlook breakfast and eat lunch on the run, but for dinner, most of us […]
14/02/2018

The Acid/Base Diet

Because the average Western diet is comprised of a large percentage of processed and fast foods, it seems relatively logical that we blame our problems of […]
14/02/2018

The Dangers Of Trans Fats And How To Know If You’re Eating Them

Trans fats, or Trans Fatty Acids, are a vegetable-based fat that is made when vegetable oils are hardened for use in shortening or margarine. Trans fats […]
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