russianroot

14/02/2018

Do You Think That You Should Help To Improve Your Immune System?

Everyone was born with an Immune System, it is the natural protection that was given to us, for defence against infections, germs, diseases, invaders and microorganisms […]
14/02/2018

Calories: The Good and Bad

Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? […]
14/02/2018

Are you eating yourself to death?

My immediate answer is YES, you are eating yourself to death!I can just hear you all shout “Hold on a second there Richelo! I eat very […]
14/02/2018

The Dangers Of Trans Fats And How To Know If You’re Eating Them

Trans fats, or Trans Fatty Acids, are a vegetable-based fat that is made when vegetable oils are hardened for use in shortening or margarine. Trans fats […]
14/02/2018

Facts About Spirulina- Worlds Most Powerful Food

Spirulina is a blue-green alga which is believed to be the first form of plant life on earth (nearly 3.5 billion years old). Since its rediscovery […]
14/02/2018

The Health Benefits Natural Dietary Supplements

You should check with your health care professional before taking any thing, including natural dietary supplements. Some natural dietary supplements can cause health problems instead of […]
14/02/2018

Drink More Water For More Energy

What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water.Water is the single most important nutrient you will […]
14/02/2018

Sources of Vitamins When A is What You Need

Of the vitamins necessary for a healthy life, Vitamin A is one that’s often overlooked. You seldom hear anyone touting the positive effects of Vitamin A, […]
14/02/2018

If Sugar is bad for you, Are Sugar Substitutes Better Instead?

Everyone knows that sugar is not a good part of a healthy diet and so many people are turning to sugar substitutes in order to get […]
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