russianroot

We have all heard and read probably a thousand times about the importance of healthy eating. We have been encouraged time and time again to trade […]

Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone […]

We are often told: for better health we should eat 5 servings of fresh fruits and vegetables daily. The reasons for this are convincing enough, better […]

We all ingest lots of chemicals, one way or another. We breathe them, we drink them, and we eat them. The most troublesome are pesticides in […]

Unhealthy eating patterns lead to an eating disorder. This is very common among teenage girls who are obsessed about becoming thin, and start harming their body […]

You can hardly turn your head these days without seeing new studies that have been done that show the importance of cutting carbs out of your […]

The majority of multi-vitamin products offer a one tablet daily recommendation. Usually taken after a meal and with a glass of water, multi-vitamins offer a nutritional […]

There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in […]

1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring […]