We have all heard and read probably a thousand times about the importance of healthy eating. We have been encouraged time and time again to trade […]
We are often told: for better health we should eat 5 servings of fresh fruits and vegetables daily. The reasons for this are convincing enough, better […]
Unhealthy eating patterns lead to an eating disorder. This is very common among teenage girls who are obsessed about becoming thin, and start harming their body […]
The majority of multi-vitamin products offer a one tablet daily recommendation. Usually taken after a meal and with a glass of water, multi-vitamins offer a nutritional […]
There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in […]