russianroot

There’s news that may make concerns about the safety of dietary supplements easier to swallow. While millions take them each year, many consumers don’t realize that […]

Lactobacillus acidophilus is a lactic acid producing bacteria. Some scientifics think that acidophilus have beneficial effects on digestion and overall health. Acidophilus can be found in […]

If your “get up and go got up and went” these heart supplements are just what you’ve been looking for. If you are taking any of […]

Many people are unfamiliar with probiotics, but there are studies to show that these supplements may be beneficial in the treatment of various ailments. Probiotics are […]

“Camellia Sinensis” or Green Tea is rich in Catechins, which are antioxidants. The best variety is said to originate from tea farms in China, especially those […]

Every day, it seems like we are living in an increasingly liquid world. I’m not preaching against the evils of alcohol or for a new era […]

Did you know that vitamin B-1 has two other widely used names? Thiamine is a name used in the US and Aneurin is the popular name […]

Ephedra supplements are hard to find in stores because of the dangers linked to them, but they are still legal and available to anyone determined to […]

I’ve only recently been introduced to OPC nutritional supplements. They’ve been around for over 50 years – why haven’t I heard of them before? From what […]