russianroot

You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. And […]

A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and […]

Weight loss has never been so easy, smooth and natural. People suffering from overweight has to suffer more in finding an appropriate medicine or diet pill […]

The best exercise for weight loss? There’s no such thing, but no surprise there, right? Someone with leg problems can’t run to lose weight, and swimming […]

If you are seriously trying to lose weight, chances are have tried several different programs. Many of you are still not getting down to your desired […]

In America today, it is estimated that over 65% of the population is overweight with around 30% being at least clinically obese. Even more alarming is […]

Lipo Dissolve is a minimally invasive procedure where phosphatidylcholine and deoxycholate (PCDC) are injected into the fat layer. A series of small shots are administered with […]

Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead.It may seem hard to […]

Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren’t dropping the pounds?During her […]