russianroot

Gaining weight is easy. But shedding those extra pounds from your body is not a piece of cake. Lot of efforts and time is required to […]

A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and […]

SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATERYou will feel better and lose weight quicker if you eat a large breakfast […]

The best exercise for weight loss? There’s no such thing, but no surprise there, right? Someone with leg problems can’t run to lose weight, and swimming […]

Weight loss should be taken as a long term program as the body takes time to lose weight in a natural way. Rapid weight loss gained […]

“Access of everything is always bad”, so how access of body fat can be good for your health. People who are suffering from obesity problem know […]

If you’re thinking of going on a diet to lose those extra poundsthink again. Long-term weight control through dieting is nearimpossible, for the simple reason is […]

Take a break from the serious side of dieting and see how the planets affect your weight. Of course, astrology cannot offer a scientific answer to […]

Personally, I live to eat and I believe in having your chocolate and eat it as long as you eat all things in moderation. Secondly, I […]