A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and […]
The best exercise for weight loss? There’s no such thing, but no surprise there, right? Someone with leg problems can’t run to lose weight, and swimming […]
“Access of everything is always bad”, so how access of body fat can be good for your health. People who are suffering from obesity problem know […]
If you’re thinking of going on a diet to lose those extra poundsthink again. Long-term weight control through dieting is nearimpossible, for the simple reason is […]
Take a break from the serious side of dieting and see how the planets affect your weight. Of course, astrology cannot offer a scientific answer to […]