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One of my favorite success quotes talks about having a single, overriding objective and making everything else in life bend towards helping you to attain that […]

Ever get a snack attack between meals? Who hasn’t? But snack attacks can actually work as an advantage for your weight loss.Snack attacks are actually a […]

Why is losing weight so difficult? The answer is relatively simple for those of us who have added some extra weight—we need to eat less and […]

What is Atkins diet plan? It is nothing but a weigh loss meal plan offering high fat, low carbohydrate, but at the same time Atkins diet […]

Confused? Frustrated? Fed up? Do you feel bewildered after trying diet after diet and never being able to keep the weight off? In fact, if you’re […]

It may seem hard to believe that the bathroom scale can be your enemy in low-fat living but if you’re accustomed to a morning weigh-in that […]

The ZonePerfect Nutrition Company has continued to expand and is expected to sell in excess of one hundred million dollars worth of ZonePerfect foods this year. […]

If you’re not sure what a cattle prod is, here’s the goss: it’s an electricity-charged rod that Australian cattlemen use to persuade cattle to run up […]

Most of us don’t eat the perfect diet and we have struggles with food, same as everyone else. Having an awareness of this and knowing a […]