russianroot

16/04/2018

Three reasons you should not do Cobra

The Cobra Pose – (Bhujangasana) “The Cobra pose destroys all diseases and increases body heat”.In a Sanskrit language Bhujanga means a cobra hence the name, mostly […]
16/04/2018

Points To Be Followed Before Learning Yoga

Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent […]
16/04/2018

Yoga – The Natural Master Of All Remedies

Yoga is practised the whole world over by people wanting to free up their mind from stress/anxiety and to strengthen their concentration pattern.Pressure from stress and […]
16/04/2018

Keep yourself fit and healthy using natural methods with Inside and Out Naturally

Alberta’s one of a kind wellness center featuring 7 therapeutic studios, an infrared sauna, healthy coffee and smoothie bar, storefront, classes, workshops and a beautiful, fully […]
16/04/2018

Sun Salutation

The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their […]
16/04/2018

The 5 Divine Sheaths of the subtle human body.

he trend of 5-faced photographs and images of Gayatri is seen, so that those who take recourse to the spiritual practice of this MahaMantra, ask a […]
16/04/2018

Marjaraasana – For Sound Physical And Mental Health

Yoga today is all the rage. It is a subject that excites people’s curiosity and enjoys much popularity. This is especially so since the asanas (exercises) […]
16/04/2018

Anuloma-Viloma – Yogic Breathing For Better Health

Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”This is a truism as a healthy […]
16/04/2018

The Benefits And Importance Of Sarvangasana

It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of […]
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