russianroot

Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the ‘perfect’ female shape! The truth is that many […]

These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many […]

You might be practising many forms of diet plan weight loss programs, but found none to be suitable and often most of them very brutal. There […]

If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more […]

You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the […]

Tired of the same old do’s and don’t when it comes to dieting and weight loss? If you’re one of the many women trekking the hard […]

One of the great attractions of the summer weather is the warm sun, clear skies, and the opportunities of hitting the road for nice moments at […]

Good news for people hoping to control calories-the key could be your favorite snacks; as long as they’ve been portioned into 100-calorie or less packages.Convenient, portion-controlled […]

You probably know a diet bore: there’s at least one in every office, every group, and at every get-together. It’s almost always female – men lose […]