russianroot

14/02/2018

Determining the Efficacy of Diet Pills

Diet pills are of a recent origin. The preceding generation was unaware of products such as these. In fact, back then the problem of obesity was […]
14/02/2018

Avoid Holiday Weight Gain

As the holidays approach, a feeling of dread creeps in. Not only is money getting tighter, but your pants are, too. It’s the same old story. […]
14/02/2018

Lose Weight The Natural Way While You Sleep

You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by […]
14/02/2018

Yoga for Weight Loss: What you need know to succeed (part 1)

Using yoga for weight loss might not look effective to most people. I bet you they’ll go: “Naw, it’s just stretching…what can it possibly do to […]
14/02/2018

Diets, Restaurants and Friends

When on a diet, it is wise to go out to restaurants less frequently, because you won’t always know the number of calories in everything you […]
14/02/2018

Get Ready For Summer

For a healthier you when warmer weather rolls around, it can be wise to think S.P.R.I.N.G.!Start Early: If you know that losing weight will make you […]
14/02/2018

Cycling – Push Those Pedals to Lose Weight and Get Fit

Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including:a.) Excellent calorie burn. (Typically 400 […]
14/02/2018

Is Fructose The Cause Of Obesity?

The Glycemic Index offers an interesting, and scientifically valid, way of assessing the types of carbohydrates we eat. It measures and rates the way these carbohydrates […]
14/02/2018

Diet and Cholesterol

Diet and Cholesterol – The single biggest influence on our cholesterol condition.Cholesterol was not a factor when Charles Darwin’s proposed his theory “Survival of the fittest”. […]
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