russianroot

16/04/2018

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & […]
16/04/2018

Yoga Facts

Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be […]
16/04/2018

Three reasons you should not do Headstand

SIRSHASANA – (THE HEADSTAND) The Headstand is called the King of all asanas because of having tremendous benefits for the body and the mind. All our […]
16/04/2018

Yoga For Asthma Cure

Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a […]
16/04/2018

Facts About Chakra Awakening

Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, “Yes” or “No”, depending upon which school of […]
16/04/2018

Benefits Of Performing – Standing Head To Knee Yoga Pose

Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance […]
16/04/2018

Benefits Of Padangusthasana

This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes […]
16/04/2018

Yoga Positions for Beginners

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a […]
16/04/2018

Positive Energy

Cultivating Positive Energy Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at […]
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