russianroot

16/04/2018

Yoga Facts

Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be […]
16/04/2018

Foundations of Yoga, Part 1: Yama and Niyama

Prerequisites for yoga “Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin […]
16/04/2018

Facts About Chakra Awakening

Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, “Yes” or “No”, depending upon which school of […]
16/04/2018

Yoga Positions for Beginners

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a […]
16/04/2018

What Is Ashtanga Yoga? Understanding the Methods

Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used […]
16/04/2018

Yoga Diet

One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about […]
16/04/2018

Benefits Of Garudasana

‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga […]
16/04/2018

Yoga For Relaxation

People practice yoga for a variety of reasons. Many yoga practitioners are interested in the health benefits that come from regularly performing the routines. Others want […]
16/04/2018

Yoga Questions and Answers

What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn’t clash with […]
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