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Australian research team lead by Dr. Jennie Brand-Miller at the University of Sydney conducted a trial in which 129 overweight subjects ages 18 to 40 were […]

It was one of those days when I got up in the morning and had no willing to do my ordinary stuff. So on my way […]

You’ve seen the name everywhere. Hoodia Gordonii has taken the weight loss world by storm. Being touted as the next miracle weight loss pill, Hoodia is […]

Overview: Obesity is the widespread accretion of excessive fat in the body. Overweight refers to being ten percent above the expected body weight, given the height […]

For every diet pill fad there are millions of disappointed users that have been cheated by the guru charlatan with the latest wonder working diet wiz […]

Applying GI to real-life diets is complex, weigh all information before relying on glycemic index.If you check different sources on the GI of foods, the numbers […]

When you put yourself on a diet you may be setting yourself up for failure from the start. What!!? It’s true. Diets are stressful. Stress causes […]

Most people think that you can’t possibly eat Indian food, if you’re on a slimming diet. That’s a fair statement if you always eat Indian food […]

A lot of people want to lose weight. The impression we have is that we have to really get geared up mentally to start. We plan, […]