russianroot

16/04/2018

Trying Yoga for Back Pain? Then pick the RIGHT poses (Part 1)

Studies have shown that Yoga may be one of the most effective exercises for back pain relief. In fact Health-First reporter Leslie LoBue says twisting your […]
16/04/2018

Benefits And Importance Of Bhujangasana

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your […]
16/04/2018

Spine Twisting Pose – Ardha Matsyendrasana

Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It […]
16/04/2018

Yoga For Relaxation

People practice yoga for a variety of reasons. Many yoga practitioners are interested in the health benefits that come from regularly performing the routines. Others want […]
16/04/2018

Yoga Creates A Balance Between The Body, Mind And Soul.

Yoga is an ancient science that aims to create a balance between the body, mind and soul, thereby curing physical mental and spiritual disorders that are […]
16/04/2018

How To Meditate With A Mantra

These days whenever a politician repeats a promise over and over again commentators say that this promise has become a “mantra” for that politician. For the […]
16/04/2018

Importance Of Controlling Your Mind

Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew that a person’s external circumstances were […]
16/04/2018

Benefits Of Performing – Standing Head To Knee Yoga Pose

Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance […]
16/04/2018

Yoga For The Beginner

One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training […]
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