russianroot

16/04/2018

Yoga, Hernia and Madonna

Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the world because of its tremendous physical and […]
16/04/2018

Is Yoga The Answer – Yoga The Medicinal Fix

Is Yoga the answer – Why are so many people choosing to ignore the warning signs that is causing major concerns towards their health – environmental […]
16/04/2018

Benefit of Yoga Part I

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so […]
16/04/2018

Trying Yoga for Back Pain? Then pick the RIGHT poses (Part 1)

Studies have shown that Yoga may be one of the most effective exercises for back pain relief. In fact Health-First reporter Leslie LoBue says twisting your […]
16/04/2018

Bliss Sheath: Samadhi (trance), heaven and the door of salvation

The last but extremely important sheath (5 covering layers of a living being) is the Bliss Sheath. When this sheath is uncovered, not only does the […]
16/04/2018

Dhyana

Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering. It is […]
16/04/2018

Benefits Of Pincha Mayurasana

The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before […]
16/04/2018

Yoga – In Sickness And In Health

If one of your priorities in life is to keep in shape physically and mentally then yoga is the answer. Yoga is practised by millions of […]
16/04/2018

Benefits And Importance Of Bhujangasana

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your […]
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