russianroot

Supporters of Atkins say just about anyone can slim down using their program. However, there are certain people that are most likely to benefit from the […]

While those focusing on weight loss are eating less, they are not necessarily eating better. Regimens restricting certain foods or using extreme low-calorie diets often don’t […]

It’s now official. The simple act of fidgeting can mean the difference between lean and obese. It’s the natural weight loss diet.My friend likes to relate […]

Are you about to make yet another new year’s resolution, as you see out the old year, along with it’s broken promises and failed, good intentions?Fresh […]

Losing weight is a national preoccupation. I challenge anyone to turn on the television or radio, surf online or open a magazine without finding an advertisement […]

You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the […]

Today you are reading Part One. This is a Three-Part article.With so many varying recommendations on how to approach losing your body fat, many crucial details […]

What is the best fat burner?This article will tell you but my approach is a little different. I am not going to tell you the best […]

Have you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking […]