russianroot

16/04/2018

What Is Yoga?

Yoga can seem like a complicated concept – or, at the least, a dizzying array of physical manipulations that turn seemingly happy-looking human beings into happy […]
16/04/2018

Trying Yoga for Back Pain? Then pick the RIGHT poses (Part 1)

Studies have shown that Yoga may be one of the most effective exercises for back pain relief. In fact Health-First reporter Leslie LoBue says twisting your […]
16/04/2018

Yoga – Is Free Online Yoga Safe?

Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school.There are a lot of […]
16/04/2018

Benefits Of Matsyasana

The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna – […]
16/04/2018

Mudras For Good Health

We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:• GYAN MUDRA – This is one of the most important […]
16/04/2018

Benefit of Yoga Part I

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so […]
16/04/2018

Yoga: Three reasons you should not do Sitting Forward Bend

Sitting Forward Bend – (Paschimottanasana) “Never force yourself into a forward bend when sitting on the floor”Yogasana, the third limb of Raja Yoga also popularly understood […]
16/04/2018

The Best Benefit Of Yoga- Efficiency In Work Is Yoga!

Sometimes, what a voluminous book cannot explain can be explained in a single sentence! It is true about yoga. Yoga is not a mere word; it […]
16/04/2018

Yoga – In Sickness And In Health

If one of your priorities in life is to keep in shape physically and mentally then yoga is the answer. Yoga is practised by millions of […]
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