russianroot

16/04/2018

Yoga With Balance Ball?

A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as […]
16/04/2018

Why Not Try Bikram Yoga?

There are many types of yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you’ll immediately […]
16/04/2018

Maybe Bikram is Right?

For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed […]
16/04/2018

Benefits Of Pincha Mayurasana

The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before […]
16/04/2018

Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana

This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It is one […]
16/04/2018

Yoga: Three reasons you should not do Sitting Forward Bend

Sitting Forward Bend – (Paschimottanasana) “Never force yourself into a forward bend when sitting on the floor”Yogasana, the third limb of Raja Yoga also popularly understood […]
16/04/2018

Benefits And Importance Of Ashtanga Namaskar – Part I

This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique […]
16/04/2018

Yoga – Is Free Online Yoga Safe?

Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school.There are a lot of […]
16/04/2018

Yoga Exercises – Healthy Lifeline With The Yoga Experience

No debate can arise from Yoga Exercises or is questionable on just how powerful yoga can be. Yoga has proven to give beneficial rewards to millions […]
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